Dynamo FC FMS Program

Posted June 14, 2017

Register Here for 9:00 AM Tue/Fri  Register Here for 4:00 PM Mon/Wed Program Highlights LOCATION: Dynamo Fields COST:$200 per athlete SESSIONS: 8 total practices -9:00 AM Sessions June 20, 23, 27, 30 and July 11, 14, 18, 21 -4:00 Sessions June 19, 21, 26, 28 and July 10, 12, 17, 19 GOAL: Increase stability, mobility and …

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Doug is Turning 50!

Posted February 27, 2017

I am turning 50 years old on Saturday, March 4th.  I was brainstorming ways to celebrate and the phrase Share the 50 popped into my head. I came up with the idea of running the equivalent of 50 laps around a track. I say equivalent, because I don’t know if I want to spend my Saturday morning …

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We are renaming the studio!

Posted November 8, 2016

We are excited to announce the official renaming of The Loft. We have always given the studio space at Phoenix the nickname “the Loft”, but now we are officially naming it such. Given the expansion of the Computrainer deck that can accommodate twice as many riders and the official renaming, we thought it was a good …

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Massage Therapy at Phoenix

Posted September 11, 2016

  Phoenix has a massage therapy partner Ferree Spirit. Michelle Ferree will be offering free 15 minute post workout massages on Tuesday nights after run practice between 7:30 and 8:30pm (9/6, 9/27, 10/18, 11/8) offering free 15 minutes sessions. Initially, individuals may claim a 1 time free 15:00 session. If the spots do not fill up, …

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Coming soon!


The Phoenix Computrainer Loft will soon be powered by Mass Ave Family Dentistry… What does this mean you ask?  The studio has gained a new sponsor that has played a huge part in Phoenix purchasing a 2nd full set of Computrainers. We hope to have these up and running by late October as we head …

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Free yoga stretching for September


Free yoga stretching for the rest of September!   One of the hardest things as an endurance athlete is to take the time away from our first loves…running, cycling, swimming, walking…to do the kind of stretching we should be doing to avoid stress injuries. We invite you to consider joining us for yoga stretching post …

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Happy Birthday to Us May Promo

Posted May 9, 2016

May marks the 2 year anniversary of Phoenix Fitness and Training! To celebrate, for NEW MEMBERS, we are offering a free trial membership to our Training Group and Group Fitness Classes. Use the promo code HBDPFT to sign up for your all-access pass and start signing in to classes. We invite you to enjoy any of our run, …

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DG Cycles Open House

Posted December 7, 2015

Saturday, December 12th from 6:00 – 9:00 PM, team sponsor, DG Cycles, will be hosting a new store open house with pizza, beer and good times.  The new store is just across the parking lot from their old store and is just a few doors down from the Goodwill store in Nora at 86th St and Westfield …

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Biking Faster with Less Effort

Posted November 8, 2015

A major frustration of many triathletes is not being able to post a faster bike split. Countless people talk about how they feel more fit and stronger on the bike, but they still can’t seem to increase their average speed very much and see their race times diminish. This FREE Camp Chair Clinic is being …

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Monumental Marathon Team Meet Up And Twenty Tap after

Posted November 5, 2015

Most important, GOOD LUCK to everyone who is participating in the Monumental Marathon, Half Marathon or 5K Novemeber 7th! Plan to meet up with the Phoenix Team Saturday morning before the Monumental Marathon whether you are racing or spectating, and then hang out to celebrate in Broad Ripple after the race! Pre race, Doug and I …

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