This is the first call out for all athletes who would like to join a training group for the 2023 season. The fee to join is $150 for the year. Please contact Doug to ask how to join. The group trains all year. We host runs on Tuesday and Thursday evenings and Saturday mornings. We …

Come run where eagles play. On a number of occasions, a pair of resident Bald Eagles will patrol the river out in front of where we meet for our group runs. It is always inspiring to see them patrol the river or perch in a nearby tree. In fact, as I sit here writing, one …

This time of the year always brings a bit of sadness to me.  The middle of February is the start of the end.  It is the moment where someone’s desire, motivation and optimism to turn over a new leaf, kick a bad habit(s) to the curb, start being healthier and more active starts to go stale and decay.  It makes me sad because I know how excited they were to change

On my journey as a coach, I have heard on a few occasions during a run form presentation that there are seven components to running fast.  The one component that was talked about was the energy created through muscular activity that was supported by aerobic and anaerobic metabolism.  The interesting thing is that they never …