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  • Winter/Spring Training Focus

    Come run where eagles play. On a number of occasions, a pair of resident Bald Eagles will patrol the river out in front of where we meet for our group runs. It is always inspiring to see them patrol the river or perch in a nearby tree. In fact, as I sit here writing, one …

  • The Comeback Quotient – five part book report

    According to the Chinese Zodiac, February 12th starts the year of the metal ox, but for me, 2021 is the year of the comeback.  Most people have comebacks because of an injury or taking time away from their sport for years because of family or job responsibilities.  This comeback is because of Covid-19, which makes …

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  • A Journey Like No Other

    The path that anyone takes through life is unique.  Some people might feel that they have common experiences or similar backgrounds, but none of that can even remotely make two people’s life path the same.  Siblings growing up in the same house with the same parents have vastly difference experiences. It is through this lens …

  • Consistency is Key

    I once trained with an athlete who was transitioning from being a swimmer to a triathlete.  One day, she said in a frustrated, impatient voice that she just wanted to be as fast as me.  I looked at her and said that is she sticks with it for the next 20 years, she would be.  …