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This spring Phoenix Fitness and Training, Bicycle Garage Indy and Tuxedo Brothers are bringing you three triathlon clinics for anyone who is interested in starting triathlon or looking to improve. The clinics will be hosted at BGI on March 26th, April 9th and April 16th. All are Tuesdays from 6:30-7:30. On the 26th the focus …
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Phoenix Fitness and Training hosts over 200 days of organized workouts each year between the run practices, bike rides, bricks and clinics for everyone in the triathlon and running community. You do not need to be a member of PFT in order to benefit from the training group. Doug is excited to share his 37 …
From the Ashes
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This time of the year always brings a bit of sadness to me. The middle of February is the start of the end. It is the moment where someone’s desire, motivation and optimism to turn over a new leaf, kick a bad habit(s) to the curb, start being healthier and more active starts to go stale and decay. It makes me sad because I know how excited they were to change
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On my journey as a coach, I have heard on a few occasions during a run form presentation that there are seven components to running fast. The one component that was talked about was the energy created through muscular activity that was supported by aerobic and anaerobic metabolism. The interesting thing is that they never …