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  • The Comeback Quotient – five part book report

    According to the Chinese Zodiac, February 12th starts the year of the metal ox, but for me, 2021 is the year of the comeback.  Most people have comebacks because of an injury or taking time away from their sport for years because of family or job responsibilities.  This comeback is because of Covid-19, which makes …

  • Live Training Sessions

    Purchase Classes HERE Sign Up for Classes HERE This was Movement Conditioning on tonight. With our in-person studio classes limited to 10 participants due to the small size of our space, it was so awesome to experience class with more people than usual! The sky’s the limit with bringing people together for live coached exercise …

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  • The Comeback Quotient Part 1: Being an Ultrarealist

    According to Matt’s research, the people best equipped to deal with a setback are people who have a realistic grasp of their situation.  There is always a physical aspect to a comeback, but it is the mental fitness that allows people to engage in the activities to get themselves back on track when things are …

  • What is your Why?

    These times are strange and unknown.  I have always looked forward to the consistency of the race season with a few new events to keep things fresh, but just a few new ones.  For years and years, I have come to realize that I am a person who trains and exercises to be in shape for …