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  • Live Training Sessions

    Purchase Classes HERE Sign Up for Classes HERE This was Movement Conditioning on tonight. With our in-person studio classes limited to 10 participants due to the small size of our space, it was so awesome to experience class with more people than usual! The sky’s the limit with bringing people together for live coached exercise …

  • LIVE Dryland Swim Workouts on Zoom

    Purchase Classes HERE Sign Up for Classes HERE Unfortunately, with access to pools shutdown due to the Covid-19 crisis, many triathletes and swimmers are at a complete loss as to how to continue to find a way to train to keep some semblance of swim fitness as we all wait for the pools to be …

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  • What is your Why?

    These times are strange and unknown.  I have always looked forward to the consistency of the race season with a few new events to keep things fresh, but just a few new ones.  For years and years, I have come to realize that I am a person who trains and exercises to be in shape for …

  • Over Shoot and Ask Questions Later

    Over-Shoot and Ask Questions Later In the world of triathlon there is a saying:  You can’t win a triathlon in the swim, but you can lose it. This general philosophy can also apply to running and biking races.  You can’t win a race in the first few moments, but you can lose it.  How you …