The Comeback Quotient – five part book report

Posted January 22, 2021

According to the Chinese Zodiac, February 12th starts the year of the metal ox, but for me, 2021 is the year of the comeback.  Most people have comebacks because of an injury or taking time away from their sport for years because of family or job responsibilities.  This comeback is because of Covid-19, which makes …

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Live Training Sessions

Posted April 1, 2020

Purchase Classes HERE Sign Up for Classes HERE This was Movement Conditioning on tonight. With our in-person studio classes limited to 10 participants due to the small size of our space, it was so awesome to experience class with more people than usual! The sky’s the limit with bringing people together for live coached exercise …

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LIVE Dryland Swim Workouts on Zoom


Purchase Classes HERE Sign Up for Classes HERE Unfortunately, with access to pools shutdown due to the Covid-19 crisis, many triathletes and swimmers are at a complete loss as to how to continue to find a way to train to keep some semblance of swim fitness as we all wait for the pools to be …

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NEW PROGRAM! Holistic Conditioning

Posted March 13, 2018

Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …

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Phoenix Bike Team Meeting

Posted January 25, 2018

This Sunday, January 28th at 12:00 we will be hosting a Team Meeting. There will be six main topics that we will cover: – Racing schedule – what races and creating preliminary start lists. – partnership – Inside training opportunities – what you can gain from the Loft CT deck – Outside Training – When the …

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Beginners Clinic at Tri Indy

Posted July 27, 2017

FREE BEGINNERS CLINIC ON SATURDAY Mike “Smitty” Smith of Runners Forum and Doug Robinson of Phoenix Fitness & Training will host a BEGINNER’s CLINIC at Packet Pick-up on Saturday, July 29 at 2:30pm inside the Hall of Champions. Come listen as these veteran triathletes talk you through all the important parts of doing a triathlon. This clinic is …

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Dynamo FC FMS Program

Posted June 14, 2017

Register Here for 9:00 AM Tue/Fri  Register Here for 4:00 PM Mon/Wed Program Highlights LOCATION: Dynamo Fields COST:$200 per athlete SESSIONS: 8 total practices -9:00 AM Sessions June 20, 23, 27, 30 and July 11, 14, 18, 21 -4:00 Sessions June 19, 21, 26, 28 and July 10, 12, 17, 19 GOAL: Increase stability, mobility and …

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Doug is Turning 50!

Posted February 27, 2017

I am turning 50 years old on Saturday, March 4th.  I was brainstorming ways to celebrate and the phrase Share the 50 popped into my head. I came up with the idea of running the equivalent of 50 laps around a track. I say equivalent, because I don’t know if I want to spend my Saturday morning …

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We are renaming the studio!

Posted November 8, 2016

We are excited to announce the official renaming of The Loft. We have always given the studio space at Phoenix the nickname “the Loft”, but now we are officially naming it such. Given the expansion of the Computrainer deck that can accommodate twice as many riders and the official renaming, we thought it was a good …

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