Posted April 1, 2020
This was Movement Conditioning on tonight. With our in-person studio classes limited to 10 participants due to the small size of our space, it was so awesome to experience class with more people than usual! The sky’s the limit with bringing people together for live coached exercise sessions. We know that many people are more …
Posted
Unfortunately, with access to pools shutdown due to the Covid-19 crisis, many triathletes and swimmers are at a complete loss as to how to continue to find a way to train to keep some semblance of swim fitness as we all wait for the pools to be reopened. We know that the best way to …
Posted March 13, 2018
Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …
Posted February 20, 2018
Tri Indy Training Group The 2020 program has been cancelled due to the Covid-19 crisis.
Posted January 25, 2018
This Sunday, January 28th at 12:00 we will be hosting a Team Meeting. There will be six main topics that we will cover: – Racing schedule – what races and creating preliminary start lists. – Truesport.com partnership – Inside training opportunities – what you can gain from the Loft CT deck – Outside Training – When the …
Posted July 27, 2017
FREE BEGINNERS CLINIC ON SATURDAY Mike “Smitty” Smith of Runners Forum and Doug Robinson of Phoenix Fitness & Training will host a BEGINNER’s CLINIC at Packet Pick-up on Saturday, July 29 at 2:30pm inside the Hall of Champions. Come listen as these veteran triathletes talk you through all the important parts of doing a triathlon. This clinic is …
Posted June 14, 2017
Register Here for 9:00 AM Tue/Fri Register Here for 4:00 PM Mon/Wed Program Highlights LOCATION: Dynamo Fields COST:$200 per athlete SESSIONS: 8 total practices -9:00 AM Sessions June 20, 23, 27, 30 and July 11, 14, 18, 21 -4:00 Sessions June 19, 21, 26, 28 and July 10, 12, 17, 19 GOAL: Increase stability, mobility and …
Posted February 27, 2017
I am turning 50 years old on Saturday, March 4th. I was brainstorming ways to celebrate and the phrase Share the 50 popped into my head. I came up with the idea of running the equivalent of 50 laps around a track. I say equivalent, because I don’t know if I want to spend my Saturday morning …
Posted November 8, 2016
We are excited to announce the official renaming of The Loft. We have always given the studio space at Phoenix the nickname “the Loft”, but now we are officially naming it such. Given the expansion of the Computrainer deck that can accommodate twice as many riders and the official renaming, we thought it was a good …
Posted September 11, 2016
Phoenix has a massage therapy partner Ferree Spirit. Michelle Ferree will be offering free 15 minute post workout massages on Tuesday nights after run practice between 7:30 and 8:30pm (9/6, 9/27, 10/18, 11/8) offering free 15 minutes sessions. Initially, individuals may claim a 1 time free 15:00 session. If the spots do not fill up, …
