Posted January 28, 2022
Come run where eagles play. On a number of occasions, a pair of resident Bald Eagles will patrol the river out in front of where we meet for our group runs. It is always inspiring to see them patrol the river or perch in a nearby tree. In fact, as I sit here writing, one …
Posted January 22, 2021
According to the Chinese Zodiac, February 12th starts the year of the metal ox, but for me, 2021 is the year of the comeback. Most people have comebacks because of an injury or taking time away from their sport for years because of family or job responsibilities. This comeback is because of Covid-19, which makes …
Posted April 1, 2020
Purchase Classes HERE Sign Up for Classes HERE This was Movement Conditioning on tonight. With our in-person studio classes limited to 10 participants due to the small size of our space, it was so awesome to experience class with more people than usual! The sky’s the limit with bringing people together for live coached exercise …
Posted
Purchase Classes HERE Sign Up for Classes HERE Unfortunately, with access to pools shutdown due to the Covid-19 crisis, many triathletes and swimmers are at a complete loss as to how to continue to find a way to train to keep some semblance of swim fitness as we all wait for the pools to be …
Posted March 13, 2018
Holistic Conditioning for Athletes • mentoring • practices • classes • $50 monthly includes one Movement Conditioning class (Tues @ 5:30 PM or Thurs @ 6:00 AM) per week and one Strength for Athletes class (Tues @ 6:00 AM or Thurs @ 5:30 PM) per week and access to all running and cycling practices. – …
Posted February 20, 2018
Summer Triathlon Training Focus The 2022 triathlon season is coming into focus for the Phoenix Fitness and Training crew! The long course athletes are taking a road trip to New York to participate in the MussleMan 70.3 race on Sunday, July 10th. The short course athletes will be focused on the month of August and …
Posted January 25, 2018
This Sunday, January 28th at 12:00 we will be hosting a Team Meeting. There will be six main topics that we will cover: – Racing schedule – what races and creating preliminary start lists. – Truesport.com partnership – Inside training opportunities – what you can gain from the Loft CT deck – Outside Training – When the …
Posted July 27, 2017
FREE BEGINNERS CLINIC ON SATURDAY Mike “Smitty” Smith of Runners Forum and Doug Robinson of Phoenix Fitness & Training will host a BEGINNER’s CLINIC at Packet Pick-up on Saturday, July 29 at 2:30pm inside the Hall of Champions. Come listen as these veteran triathletes talk you through all the important parts of doing a triathlon. This clinic is …
Posted June 14, 2017
Register Here for 9:00 AM Tue/Fri Register Here for 4:00 PM Mon/Wed Program Highlights LOCATION: Dynamo Fields COST:$200 per athlete SESSIONS: 8 total practices -9:00 AM Sessions June 20, 23, 27, 30 and July 11, 14, 18, 21 -4:00 Sessions June 19, 21, 26, 28 and July 10, 12, 17, 19 GOAL: Increase stability, mobility and …
Posted February 27, 2017
I am turning 50 years old on Saturday, March 4th. I was brainstorming ways to celebrate and the phrase Share the 50 popped into my head. I came up with the idea of running the equivalent of 50 laps around a track. I say equivalent, because I don’t know if I want to spend my Saturday morning …
