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  • Join the 2023 PFT Training Group

    This is the first call out for all athletes who would like to join a training group for the 2023 season. The fee to join is $150 for the year. Please contact Doug to ask how to join. The group trains all year. We host runs on Tuesday and Thursday evenings and Saturday mornings. We …

  • Winter/Spring Training Focus

    Come run where eagles play. On a number of occasions, a pair of resident Bald Eagles will patrol the river out in front of where we meet for our group runs. It is always inspiring to see them patrol the river or perch in a nearby tree. In fact, as I sit here writing, one …

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  • The 7 Components of Running

    On my journey as a coach, I have heard on a few occasions during a run form presentation that there are seven components to running fast.  The one component that was talked about was the energy created through muscular activity that was supported by aerobic and anaerobic metabolism.  The interesting thing is that they never …

  • A Journey Like No Other

    The path that anyone takes through life is unique.  Some people might feel that they have common experiences or similar backgrounds, but none of that can even remotely make two people’s life path the same.  Siblings growing up in the same house with the same parents have vastly difference experiences. It is through this lens …