All my life, I have been active – walking, cycling, swimming, & playing tennis.

I have never experienced coaching in any evenly except tennis, but at some point, my knees stopped me from playing tennis.  Last year I joined Doug’s training group to get coaching on my swim stroke, never thinking I would compete in a swim meet or even dream of doing a triathlon. With Doug & Heather’s encouragement, I was able to focus in on my strengths and I actually competed in the State Swim Meet! Now I look forward to doing a sprint triathlon.

Working with Heather as my personal trainer has helped me, a 70 year old woman, become stronger physically and much better with my diet and nutrition. This has really helped with my bilateral knee replacement.

I love that both Doug and Heather have a total holistic focus on the individual. This has always been my professional focus, so it is a delight to have these mentors in my retirement.