Clinic #2 covers techniques used on the bike and the run to make your movements as productive as possible.

Videos from Instagram that were used as examples for the presentation.

Plyometric bounce https://www.instagram.com/reel/C5RLTboRx1R/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Two styles of running https://www.instagram.com/reel/CzEEglqR8A6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Sir Mo smooth https://www.instagram.com/reel/CmExD7yIlkV/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Gwen stable https://www.instagram.com/reel/C3XW1RxMXLB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==