Mobility and Injury           One of these pictures is not like the other. It is not like the others for two reason. Can you guess? Of course you can. If you said the gentleman in the middle for the two reasons of being older and more flexible , your are correct! …

Chris Wulff is our guest blog poster this week. Read about her experience with our January group Whole30 challenge… You’re at least a little curious about Whole 30. I know you are because you’re reading this. But you’re also in training which means you don’t have a lot of time to read articles by non-experts. …

Phoenix Fitness and Training has developed a great new partnership. As of a few weeks ago we have become the official Strength and Conditioning Coaches for the Butler Women’s Soccer Team. We have had an exciting start and have been putting the ladies on the team through some fitness testing and have given each of …

The other morning I witnessed a cyclist getting hit by a car. It had all of the classic experiences. The screech of tires. The dull thud of a person hitting the body of the car that just seems to echo deep into your bones. The sharpness of your breath as you inhale in shock and …

Have you ever wanted to have a “redo” button? A chance to wind things back and get a second chance at a moment in time? Well, I have, but sadly, they haven’t been invented….yet. But, there is something that is almost just as good. Almost, if you are aware of the critical moment and you …

Sixteen days ago, something happened that has never really happened in my life. Someone wrote me a check, but my name wasn’t on it. The check was partly for me and partly for Heather. It was our first check, our first member of Phoenix Fitness and Training.

The story of the phoenix is one of long life and renewal. It is one of many legends across many different cultures, but there are consistent themes that run through them.