Certifications
- ACE Certified Personal Trainer
- Functional Movement Systems Specialist
- USA Cycling Level 1 coach
- USA Track & Field Level 1 coach
- US Masters Swimming Level 2 coach
Race Career Highlights
- 23 running Age Group wins
- 2 running Overall wins
- 6 time Boston Marathon Qualifer
- 2012 fastest Indiana woman at the Boston Marathon
- 15 triathlon podium Age Group finishes with 10 being wins
- 5 triathlon Overall podium finishes with 1 Overall victory
Heather began absorbing information about endurance training in 2007, learning the valuable principles of aerobic zone training, running slower to run faster, training cycles that included active recovery and good nutrition strategies. With a solid foundation of coaching, she found herself racing faster with each event and was shaving minutes off of each PR. Heather has cultivated a love for being part of the unique process people go through when they embark on a fitness journey. Time and again she had seen the importance of focused functional movement training that can enhance strength and flexibly training for the athlete and the health seeker alike. She enjoys helping people identify their fitness goals and challenges and to put training plans for race goals or functional movement and strength-training programs in place that will get her clients to their goals with strength and confidence.