The mission of Phoenix Fitness and Training is to provide people the environment to pursue an active and healthy lifestyle by providing a holistic approach for the on-going growth of the experienced and developing athlete. We are always guided by our commitment to quality, community and opportunity. We offer quality research and experience-based coaching. We aim to inspire, motivate and challenge each other and our clients to live out a healthy lifestyle in pursuits of their goals. We provide year-round training and offer a supportive environment for the individual to explore new opportunities.

Phoenix Fitness and Training offers coaching packages, coach guided group workouts, personal training and group fitness classes.  In addition, Phoenix Fitness and Training offers a variety of supplementary services to enhance sport-specific training or fitness goals. These services include: Functional Movement Screening, developmental swimming, coaching consultation, training zone testing and filming & analysis.