Phoenix Fitness and Training is offering the 2nd Annual Summer Training Institute and an all-inclusive Phoenix Summer Membership.

The Summer Training Institute is $25 monthly, but we are offering a special bonus. If you pay $100 up front for May-August you will get September membership for free! 5 months of coach-led group training for $100 bucks! SIGN UP HERE

An all-inclusive Phoenix Summer Membership is $100 monthly and includes the Summer Training Institute, Group Fitness Classes, Computrainers and access to the Phoenix Loft for independent workouts. SIGN UP HERE

The Phoenix Summer Training Institute will encompass group training for the beginner’s development and the seasoned racer, includes a weekly group workout plan and there will always be coaches on hand to help with appropriate training and technique development. Each of the 8 coach-led practice will be 1 to 2 hours in length and entail a full warm up, cool down, stretching and core work.

We will focus mainly on Sprint and Olympic distance triathlon training and 5K and 10K run distances through the summer. Some of the events we will be targeting throughout the summer are the Terre Haute Triathlon, the Indianapolis Sprint Triathlon Series, Tri Indy, Carmel Freedom Fest, Run317 5K Series and the Ripple Effect.

The Phoenix Loft Group Fitness Classes and Computrainer Classes are included in the All-Inclusive Summer Membership and will focus on cross training needs for the runner and triathlete. You can look forward to a post-run Yoga Class, a pre-run Movement Conditioning Class focusing on muscle activation and movement pattern corrections, TRX, Circuit and High Intensity Interval Training.