The Balance of Nature

Posted November 30, 2015

Nature has a mind of it’s own:  The seasons change, rivers flood, meadows sit silent, hurricanes surge and creeks gurgle.  Every single adjective in all of humanity can be found in any given moment in the natural flow of life.  Nature knows how much of each moment it needs to be balanced and whole. It …

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A Heart-Warming Phrase

Posted November 8, 2015

I have heard this phrase a few times over my coaching career. It is all the more pleasing and harmonic when it is preceded by a totally opposite phrase. “I really don’t like running.” That is how it often starts out. Some people don’t like to run. They say that it is not an enjoyable activity. It …

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Beautiful on the Inside

Posted October 19, 2015

A few weeks ago, I was staffing the Phoenix Fitness and Training booth at the Indianapolis Sport and Fitness Expo down at the Indiana State Fairgrounds.  It was a nice event with about 100 vendors, but the highlight of the event was the CrossFit competition that commanded center stage. As I watched some of the …

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Age is King

Posted September 24, 2015

This past week, I participated in the ITU Age Group World Championships.  It was an amazing experience to race amongst some of the fastest age groupers in the world and also to watch the professionals carve up the very technical Chicago course.  The display of their talent and their finely tuned skills was certainly a …

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Guest Post: My Experience with Phoenix

Posted August 27, 2015

It was after my very first triathlon at Eagle Creek that I met Coach Doug. After chatting for a few minutes about his coaching background and the services he offered, I took the Phoenix Fitness flyer and went on my way.  I was flying high on accomplishing my goal of simply finishing my first sprint triathlon. Finished! But like most athletes …

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Tri Indy Was a Success!

Posted August 3, 2015

Tri indy was a great success yesterday! Congrats to: Heather – 1st female Doug – 5th overall Frank – 5th in age group and 17th overall Jane – first in her age group Swati – 4 min improvement from last year Julie – solid race prepping her for Steelhead and her A-race next weekend. Way …

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Stressed Out?

Posted March 1, 2015

What is training stress? If you follow Joe Friel and use TrainingPeaks, you are familiar with the term TSS or Training Stress Score. In the Glossary of Joe’s book The Power Meter Handbook, he defines TSS as the workload of a training session based on intensity and duration. As you build your Training Stress Score …

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The Season is Heating Up

Posted February 22, 2015

The Season is Heating Up There are some Theoretical Physicists who say time is an illusion and that it doesn’t exist.  They say that each moment is an individual place in time and stands separately from all of the other moments that we experience.  They say that all the moments are separate, but exist all …

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Mobility and Injury

Posted February 16, 2015

Mobility and Injury           One of these pictures is not like the other. It is not like the others for two reason. Can you guess? Of course you can. If you said the gentleman in the middle for the two reasons of being older and more flexible , your are correct! …

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Whole30 Testimony

Posted February 9, 2015

Chris Wulff is our guest blog poster this week. Read about her experience with our January group Whole30 challenge… You’re at least a little curious about Whole 30. I know you are because you’re reading this. But you’re also in training which means you don’t have a lot of time to read articles by non-experts. …

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