Fall/Winter Schedule

The schedule for the Fall and Winter training block will start on Monday, November 15th.

Movement Conditioning

Movement Conditioning classes reconstruct the athlete, developing fundamental balance, strength, and flexibility across key muscle groups. FMS assessments are available to identify your personal needs.

Sign up for one of these times and let us help you get to your start line healthy and running strong!

Tuesday at 6:30 PM on Zoom


To be the best athlete we need to be strong, stable and have the best range of motion in our sport-specific movements. This class will build on these foundations as we primarily focus on the runner, cyclist and swimmer.

Thursday at 6:30 PM on Zoom